 | Tid | 00:30:00 |
 | Længde | 10.79 km |
 | Hastighed | 21.58 km/h |
| Tid pr. km. | 02:47 min/km |
 | Puls | snitt 148 max 160 |
 | Cadence | snitt 90 max 100 |
 | Power | snitt 179 max 210 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 323 kcal |
 | Score | 2534 |
|
Efter ramptetset.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.77 km |
23.10 km/h |
02:36 min/km |
134 bpm |
85 rpm |
137 w |
| 2 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
145 bpm |
91 rpm |
164 w |
| 3 |
00:06:00 |
2.16 km |
21.60 km/h |
02:47 min/km |
153 bpm |
91 rpm |
191 w |
| 4 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
152 bpm |
92 rpm |
198 w |
| 5 |
00:06:00 |
2.21 km |
22.10 km/h |
02:43 min/km |
157 bpm |
93 rpm |
205 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
154 bpm |
91 rpm |
192 w |
| 7 |
00:06:00 |
2.11 km |
21.10 km/h |
02:51 min/km |
147 bpm |
89 rpm |
177 w |
| 8 |
00:05:00 |
1.75 km |
21.00 km/h |
02:51 min/km |
138 bpm |
87 rpm |
157 w |
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