Get the app Contact Log ind Create account

mandag 07 marts 2022

Ramp Test

Added by aleckan, 227 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:02
	Længde	10.46 km
	Hastighed	24.11 km/h
	Tid pr. km.	02:29 min/km
	Puls	snitt 150 max 187
	Cadence	snitt 91 max 102
	Power	snitt 202 max 394
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	311 kcal
	Score	2198

+14w sedan senast, bra progress på 4v.

Images

09c9069f8a304dbf64b114015e6d86d3f6ddb8f681a72e9c82d2e4954791ef4f

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	1.91 km	22.92 km/h	02:37 min/km	124 bpm	90 rpm	122 w
2	00:01:00	0.42 km	25.20 km/h	02:23 min/km	135 bpm	93 rpm	142 w
3	00:01:00	0.42 km	25.20 km/h	02:23 min/km	138 bpm	92 rpm	158 w
4	00:01:00	0.42 km	25.20 km/h	02:23 min/km	144 bpm	93 rpm	175 w
5	00:01:00	0.42 km	25.20 km/h	02:23 min/km	148 bpm	93 rpm	191 w
6	00:01:00	0.42 km	25.20 km/h	02:23 min/km	153 bpm	95 rpm	207 w
7	00:01:00	0.44 km	26.40 km/h	02:16 min/km	157 bpm	96 rpm	224 w
8	00:01:00	0.43 km	25.80 km/h	02:20 min/km	163 bpm	97 rpm	240 w
9	00:01:00	0.44 km	26.40 km/h	02:16 min/km	165 bpm	97 rpm	257 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	96 rpm	273 w
11	00:01:00	0.45 km	27.00 km/h	02:13 min/km	173 bpm	98 rpm	289 w
12	00:01:00	0.43 km	25.80 km/h	02:20 min/km	175 bpm	98 rpm	306 w
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	178 bpm	97 rpm	322 w
14	00:01:00	0.44 km	26.40 km/h	02:16 min/km	180 bpm	97 rpm	339 w
15	00:01:00	0.44 km	26.40 km/h	02:16 min/km	183 bpm	98 rpm	355 w
16	00:01:00	0.44 km	26.40 km/h	02:16 min/km	185 bpm	98 rpm	371 w
17	00:01:00	0.33 km	19.80 km/h	03:02 min/km	183 bpm	80 rpm	299 w
18	00:00:02	0.01 km	18.00 km/h	03:20 min/km	167 bpm	46 rpm	166 w
19	00:05:00	1.85 km	22.20 km/h	02:42 min/km	134 bpm	84 rpm	97 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

77%	Average 150		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:00:35

2.2%

Zone 2

117 - 136

60% - 70%

00:08:53

34.1%

Zone 3

137 - 155

70% - 80%

00:05:02

19.3%

Zone 4

156 - 175

80% - 90%

00:06:25

24.7%

Zone 5

> 176

90% - 100%

00:05:04

19.5%