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• 219 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Pulldown · TILBAGE	20 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	15 x 30.0 kg	Smalt grepp
pec fly · Bryst	20 x 9.0 kg
vertical chest · Bryst	18 x 32.0 kg
armhävning · Biceps	10 x 52.0 kg
skivstång bakom rygg lyft · Skuldre	20 x 20.0 kg
Liggende triceps-extension · Triceps	20 x 10.0 kg
cable crunch · Abs	15 x 30.0 kg
Hængende benløft · Abs	28 x 52.0 kg
preacher curl · Biceps	5 x 10.0 kg	Z-stång
Bænkpres · Bryst	15 x 10.0 kg