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105

torsdag 28 april 2022

Hemmagym

Added by karolin.hedlund@telia.com, 213 weeks ago

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Summary

Description Strength exercises

	Tid	00:15:13
	Total Weight	4420.0 kg
	Puls	snitt 102 max 140
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	60 kcal
	Score	600

Morgonsol

4 like this

Rockboot, SandraJ86, marita.lindberg@live.se and marie.0_59@hotmail.com like this

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213 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Hængende benløft · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	7 x 30.0 kg	Smalt grepp
Bænkpres · Bryst	10 x 10.0 kg
Curl på bold · Abs	5 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Ben	10 x 16.0 kg
situps med twist · Abs	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

102

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Max

140

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