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mandag 18 oktober 2010

Cykling - Trainer

Added by aleckan, 817 weeks ago

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Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Puls	snitt 171 max 190
	Intensitet	Normal
	Kalorier	401 kcal

Nivå 1-3.

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Why not give aleckan some cred for this workout by writing a comment!

817 weeks ago
adipato4
Coolt med graf för pulsen. Vilket verktyg använder du då? Orka sitta på en trainer
817 weeks ago
aleckan
GPS-klockan, Garmin Forurunner 305

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Summary

88%	Average 171		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:12

0.7%

Zone 3

137 - 155

70% - 80%

00:01:31

5.1%

Zone 4

156 - 175

80% - 90%

00:12:00

40.0%

Zone 5

> 176

90% - 100%

00:16:17

54.3%