Uppvärmning

Added by aleckan, 198 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:15:00
	Længde	6.78 km
	Hastighed	27.12 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 147 max 165
	Cadence	snitt 86 max 92
	Power	snitt 168 max 235
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	150 kcal
	Score	1267

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

76%	Average 147		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.7%

Zone 1

98 - 116

50% - 60%

00:00:10

1.1%

Zone 2

117 - 136

60% - 70%

00:00:33

3.7%

Zone 3

137 - 155

70% - 80%

00:12:55

86.2%

Zone 4

156 - 175

80% - 90%

00:01:15

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Images

Summary

Heart rate zones - Default