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2

onsdag 08 december 2010

Running

Added by Glenns, 739 weeks ago

Summary
 
TimeTid01:42:18
DistanceLængde23.00 km
GaugeHastighed13.49 km/h
GaugeTid pr. km.04:27 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1526 kcal
Uppv. 4km 21.40.61

5km-4km-3km-2km-1km Joggvila 500m

5km = 20.29.17 (4.06/km)
500m = 2.47.75 (5.34/km)
4km = 15.57.56 (3.59/km)
500m = 2.51.44 (5.42/km)
3km = 11.45.85 (3.55/km)
500m = 2.48.18 (5.36/km)
2km = 7.41.27 (3.50/km)
500m = 2.48.05 (5.36/km)
1km = 3.40.06 (3.40/km)

Nerj. 2km 9.47.26
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