Running |
Added by Glenns, 739 weeks ago |
Summary
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Uppv. 4km 21.40.61
5km-4km-3km-2km-1km Joggvila 500m 5km = 20.29.17 (4.06/km) 500m = 2.47.75 (5.34/km) 4km = 15.57.56 (3.59/km) 500m = 2.51.44 (5.42/km) 3km = 11.45.85 (3.55/km) 500m = 2.48.18 (5.36/km) 2km = 7.41.27 (3.50/km) 500m = 2.48.05 (5.36/km) 1km = 3.40.06 (3.40/km) Nerj. 2km 9.47.26
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