Glenns 
Trænings log
Matthias Amnéus, 44År, Umeå, Sverige| onsdag 08 december 2010 |
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01:42:18Tid |  |
23.00 kmLængde |  |
13.49 km/hHastighed | |
04:27 min/kmTid pr. km. |  |
NormalIntensitet |  |
1526 kcalKalorier |
| Uppv. 4km 21.40.61 5km-4km-3km-2km-1km Joggvila 500m 5km = 20.29.17 (4.06/km) 500m = 2.47.75 (5.34/km) 4km = 15.57.56 (3.59/km) 500m = 2.51.44 (5.42/km) 3km = 11.45.85 (3.55/km) 500m = 2.48.18 (5.36/km) 2km = 7.41.27 (3.50/km) 500m = 2.4... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 1526 kcal
