 | Tid | 00:29:44 |
 | Længde | 6.95 km |
 | Hastighed | 14.02 km/h |
| Tid pr. km. | 04:17 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 540 kcal |
|
Efter lektionen. Värdelöst fäste både både för skidor samt stavar, men bra glid.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 2 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 5 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 7 |
00:04:05 |
0.95 km |
13.96 km/h |
04:18 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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