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Vægttræning |
Added by henrikamren, 808 weeks ago |
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Summary
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Situps 4 x 10 both arms to one lag raise
side situps 2x (10 each side) 3 x (side jump burmpees 10) 3x 10 pullup knee to elbow 3x (15 pushdown (on pullup) platform 15behind triceps platform 2 x(10 lounge stepup bicep curl) 3 x(15 deadlift)
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30 reps 
