 | Tid | 00:40:37 |
 | Længde | 10.01 km |
 | Hastighed | 14.79 km/h |
| Tid pr. km. | 04:03 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 794 kcal |
|
Körde på ganska hårt, nästa gång kanske det blir under 40. Grymt fina spår iaf ute i Granåsen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 5 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
- |
| 6 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 7 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 9 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 10 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 11 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
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