 | Tid | 00:36:37 |
 | Længde | 10.00 km |
 | Hastighed | 16.39 km/h |
| Tid pr. km. | 03:40 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 749 kcal |
|
Andra varvet, hängde på en kille som bara stakade. Värsta duracellkaninen var han.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
- |
| 2 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 3 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 4 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 5 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 7 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 8 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 9 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 10 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 11 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
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