 | Tid | 00:38:38 |
 | Længde | 10.00 km |
 | Hastighed | 15.53 km/h |
| Tid pr. km. | 03:52 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 776 kcal |
|
Mest stakning, var nästan tvingad då fästet inte var någe vidare.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 4 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
| 5 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 6 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 8 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 9 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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