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2

lørdag 22 januar 2011

Kører

Added by Glenns, 800 weeks ago

Summary
 
TimeTid01:29:47
DistanceLængde19.00 km
GaugeHastighed12.70 km/h
GaugeTid pr. km.04:44 min/km
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier1337 kcal
Uppv. 4km 21.40

3000m (+2)
2' jv
2000m (+3)
2' jv
1000m (+4)
4' jv
3000m (+1)
2'jv
2000m (+1)
2'jv
1000m (+1)

Alla loppen i 4.00/km

Nerj. 1.5km
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Why not give Glenns some cred for this workout by writing a comment!