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2

fredag 20 januar 2023

Intervallpass

Added by Springer, 183 weeks ago

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Summary
 
TimeTid00:25:37
DistanceLængde5.02 km
GaugeHastighed11.75 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 152   max 179
CadenceCadencesnitt 90   max 102
PowerPowersnitt 365   max 556
TemperatureTemperature12.2 °C
IntensityIntensitetNormal
KcalKalorier314 kcal
ScoreScore2679
Intervall: 3x500 + 500m och lyktstolpar (2+1)


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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
0.8%
Zone 1 96 - 114 50% - 60%
00:00:29
1.9%
Zone 2 115 - 133 60% - 70%
00:02:13
8.7%
Zone 3 134 - 153 70% - 80%
00:08:58
35.0%
Zone 4 154 - 172 80% - 90%
00:11:43
45.8%
Zone 5 > 173 90% - 100%
00:02:01
7.9%