Löpning

Added by Springer, 165 weeks ago

Summary

Description

	Tid	00:24:42
	Længde	5.03 km
	Hastighed	12.23 km/h
	Tid pr. km.	04:54 min/km
	Puls	snitt 148 max 172
	Cadence	snitt 88 max 107
	Power	snitt 376 max 500
	Temperature	16.4 °C
	Intensitet	Normal
	Kalorier	290 kcal
	Score	2579

Intervall Elljus!
4x500+500 (4:10)(4:16)(4:18)(4:14)
Lyktstolpar x5

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 148		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:28

1.9%

Zone 2

115 - 133

60% - 70%

00:02:48

11.4%

Zone 3

134 - 153

70% - 80%

00:13:37

55.2%

Zone 4

154 - 172

80% - 90%

00:07:47

31.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default