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35142

Springer Trænings log

Man

Patrik Nyqvist, 55År, Ängelholm, Sverige

onsdag 17 maj 2023

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:24:42Tid

Distance

5.03 kmLængde

Gauge

12.23 km/hHastighed

Gauge

04:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

290 kcalKalorier

Score

2579Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqjvIqzmmA_A%3F_%40%5Ea%40%7EDyC%7CJBzKk%40fDk%40ZgCkAeDNkDu%40oC%60Cq%40hCuDdCeAuW%5EkK%7EB%7BD%5EyEfAkEjEwK%7C%40%7B%40fAU%7CECbCr%40pE%60DvA%5EjB%3FjAtALt%40mC%7EJgCTW%7EDgDfLHfKa%40pCiAf%40mBo%40yDDuBm%40eAHuBrBeE%7CGe%40eAgA%7BNIqJb%40yE%60%40_B%7CAcBt%40_GzG_RdAiAdBO%7EDLvBn%40%60ErCpBj%40dAShAdA%5CpAi%40%60D%7DK%60DrCoAhEq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervall Elljus! 4x500+500 (4:10)(4:16)(4:18)(4:14) Lyktstolpar x5

0 0	Added 165 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 290 kcal