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2

fredag 04 august 2023

Gamla milen

Added by Springer, 153 weeks ago

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Summary
 
TimeTid00:49:36
DistanceLængde10.04 km
GaugeHastighed12.15 km/h
GaugeTid pr. km.04:56 min/km
PulsePulssnitt 158   max 172
CadenceCadencesnitt 90   max 97
PowerPowersnitt 372   max 548
TemperatureTemperature24.5 °C
IntensityIntensitetNormal
KcalKalorier647 kcal
ScoreScore5213
Ganska tungt i början. Kunde dock gå på hela rundan. Inga problem med vaden.
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Why not give Springer some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.3%
Zone 1 96 - 114 50% - 60%
00:00:26
0.9%
Zone 2 115 - 133 60% - 70%
00:01:12
2.4%
Zone 3 134 - 153 70% - 80%
00:12:56
25.6%
Zone 4 154 - 172 80% - 90%
00:35:47
70.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%