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Performed strength exercises in this workout.

incline reverse flyes · Skuldre	10 x 6.0 kg
Dumbell flyes · Bryst	10 x 14.0 kg
lateralt raise med hantlar · Skuldre	10 x 5.0 kg
incline press · Skuldre	10 x 6.0 kg
face pull · Skuldre	20 x 16.0 kg
face pull · Skuldre	5 x 23.0 kg
Siddende række · TILBAGE	20 x 30.0 kg
Krøllede ben · Ben	10 x 23.0 kg
Dips · Triceps	10 x 53.0 kg
Hængende benløft · Abs	10 x 53.0 kg
Bænkpres · Bryst	6 x 10.0 kg
vertical chest · Bryst	10 x 32.3 kg
pec fly · Bryst	10 x 11.3 kg

Select the equipment that you have access to or want to use in your workouts.