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Performed strength exercises in this workout.

Dips · Triceps	10 x 53.0 kg
Pulldown · TILBAGE	10 x 30.0 kg	smalt grepp
vertical chest · Bryst	10 x 30.0 kg
pec fly · Bryst	10 x 9.0 kg
Skub ned med reb · Triceps	10 x 16.0 kg
Siddende skulderpres med håndvægte · Skuldre	20 x 5.0 kg
Sit-up · Abs	20 x 53.0 kg
situps med twist · Abs	10 x 53.0 kg
Dumbell flyes · Bryst	10 x 14.0 kg
knäböj med sandsäck · Ben	10 x 15.0 kg
utfall med sandsäck · Ben	10 x 15.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
Diagonale mavebøjninger · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.