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2

tirsdag 24 oktober 2023

intervall

Added by Springer, 141 weeks ago

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Summary
 
TimeTid00:27:10
DistanceLængde5.06 km
GaugeHastighed11.18 km/h
GaugeTid pr. km.05:22 min/km
PulsePulssnitt 161   max 188
CadenceCadencesnitt 85   max 106
PowerPowersnitt 352   max 718
TemperatureTemperature15.9 °C
IntensityIntensitetNormal
KcalKalorier342 kcal
ScoreScore2862
3x 500 + 500 (1,53 2,06, 1,58)
+lyktstolpar
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
188 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.6%
Zone 1 96 - 114 50% - 60%
00:00:32
2.0%
Zone 2 115 - 133 60% - 70%
00:00:31
1.9%
Zone 3 134 - 153 70% - 80%
00:10:18
37.9%
Zone 4 154 - 172 80% - 90%
00:08:56
32.9%
Zone 5 > 173 90% - 100%
00:06:43
24.7%