Performed strength exercises in this workout.
|
Bench press
· Chest
|
 14 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 47.5 kg |
| | |
|
Bench press
· Chest
|
8 x 47.5 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
13 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 57.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 57.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 57.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 67.5 kg |
| | |
