Press |
Added by johaneje, 12 weeks ago |
Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/10, 5/7.5
M: Benlyft hängande 12, 12, 12 B: Bänkpress 5, 6, 6 (40kg) A: Drag till ansiktet 3, 4, 5 (15/17.5) B: Lutad hantelpress 12.5kg, 10, 10 (12) T: Triceps rep 3, 3, 3 (15) B: Hantelflyes 6, 7, 11x8 M: Rulle på knä 3x10 A: Hantellyft framåt 4kg, 4, 4 T: Dips på bänk 12, 12, 12
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