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Press |
Added by johaneje, 11 weeks ago |
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Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/7.5, 5/5/7.5
T: Triceps rep 15, 15, 15 A: Drag till ansiktet 17.5, 17.5, 17.5/15 M: Benlyft hängande 12, 12, 12 B: Skivstångslyft underhand framåt 10kg, 10, 10 A: Hantellyft stående 5kg, 5, 5 T: Triceps bar 17.5kg, 17.5, 15 M: Crunch med rep 30kg, 35, 30
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