Drag |
Added by johaneje, 10 weeks ago |
Summary
|
||||||||||||||||
|
R: Rodd med hantlar 10kg, 10, 14
M: Absmaskin 25kg, 30, R: Kabel pullover 17.5kg, 20, 20/17.5 B: Kabelcurl rakt handtag 17.5kg, 20, 20 R: Ryggkombo brett och smalt med pump 43210 2x5x35kg, 2x5x30, 2x5x30 M: Benlyft på bänk 12, 12, 18 Hänga i räcke
0 like this
Why not give johaneje some cred for this workout by writing a comment! |