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Added by johaneje, 9 weeks ago |
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Summary
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R: Rodd med kettlebell 16kg, 14, 14
B: Armbombo kabel bar/rep 8x15/15kg, R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x5x30 M: Crunch kabel med rep 35kg, 35, 35 R: Kabel pullover 9x20/3x17.5kg, 11x17.5, 17.5 B: Kabelcurl omvänd en per arm 5kg, 7.5, 7.5 R: Div rygg M: Stående twist med säckvikt
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