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Ben |
Added by johaneje, 2 weeks ago |
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Summary
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Uppvärmning promenad plus löpband
B: Knäböj hantel djup 20kg, 24, 20 V: Tåhäv 0kg, 0, 0 B: Utfallssteg bakåt med twist 2x10x10kg, 2x10x10, 2x12x10 M: Kabecrunch 35kg, 35, 35 B: Marklyft med hantel 44kg, 44, 40 V: Vadhäv i maskin 15kg, 25, 25
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