Performed strength exercises in this workout.
Chest press with dumbbells laying down
· Chest
|
15 x 32.0 kg |
| | |
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
Chest press with dumbbells laying down
· Chest
|
10 x 32.0 kg |
| | |
Rope push down
· Triceps
|
20 x 17.5 kg |
| | |
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
Bent over row with cables
· Back
|
15 x 45.0 kg |
| | |
Bent over row with cables
· Back
|
14 x 45.0 kg |
| | |
Bent over row with cables
· Back
|
13 x 45.0 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
15 x 20.0 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
15 x 20.0 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
Pull Down - wide grip
· Back
|
15 x 45.0 kg |
| | |
Pull Down - wide grip
· Back
|
10 x 50.0 kg |
| | |
Pull Down - wide grip
· Back
|
12 x 45.0 kg |
| | |
Latsdrag med omvänt grepp
· Biceps
|
10 x 50.0 kg |
| | |
Latsdrag med omvänt grepp
· Biceps
|
12 x 47.5 kg |
| | |
Latsdrag med omvänt grepp
· Biceps
|
12 x 47.5 kg |
| | |
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
Rear deltoid
· Back
|
10 x 30.0 kg |
| | |
Rear deltoid
· Back
|
12 x 27.5 kg |
| | |