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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 16 september 2024 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:17:19Tid
Distance
 1.67 kmLængde
Gauge
 5.79 km/hHastighed
Gauge
 10:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 653Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DykhJcndlBfBvJPJz%40wAlAuC%5CuBNeCHwGUeIf%40uJBsDl%40yHz%40gDHgBEgDFYNKhBq%40%5E%40%7EBd%40xAONMh%40iAx%40kCR_BjBiHj%40gBhAkC%40_%40KaAH%5Bx%40gAr%40a%40J_%40n%40i%40D%5DU_Ck%40%7DCGK&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 1 weeks ago
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55 Bålstyrka
Time
 01:00:00Tid
Weight
 10046.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Score
 2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
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Added 1 weeks ago
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49 Walking Export
Time
 00:16:01Tid
Distance
 1.62 kmLængde
Gauge
 6.07 km/hHastighed
Gauge
 09:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 101 kcalKalorier
Score
 608Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oojhJ%7BsglB%5Dn%40qA%7C%40%7D%40dAE%60%40HbAA%5EuApD_%40tAe%40rBS%60B_%40%7CAoA%7CDy%40zAOPs%40Nu%40CwA%5Bs%40CwBt%40MPC%60%40FZHjCChAy%40fDYtEWbC%3FjCc%40bLRhEGzIUpEYxAqA%60CoAvAKOwBqLOKIR&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 1 week ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 558 kcal