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Ben |
Added by johaneje, 2 weeks ago |
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Summary
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B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15,
V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40
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