 | Tid | 01:15:00 |
 | Længde | 28.31 km |
 | Hastighed | 22.65 km/h |
| Tid pr. km. | 02:39 min/km |
 | Puls | snitt 144 max 164 |
 | Cadence | snitt 80 max 96 |
 | Power | snitt 217 max 475 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 973 kcal |
 | Score | 6337 |
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Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
103 bpm |
70 rpm |
142 w |
| 2 |
00:04:00 |
1.55 km |
23.25 km/h |
02:35 min/km |
135 bpm |
82 rpm |
205 w |
| 3 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
147 bpm |
83 rpm |
264 w |
| 4 |
00:05:00 |
2.06 km |
24.72 km/h |
02:26 min/km |
119 bpm |
86 rpm |
119 w |
| 5 |
00:15:00 |
5.56 km |
22.24 km/h |
02:42 min/km |
154 bpm |
80 rpm |
264 w |
| 6 |
00:05:00 |
1.97 km |
23.64 km/h |
02:32 min/km |
122 bpm |
83 rpm |
119 w |
| 7 |
00:15:00 |
5.63 km |
22.52 km/h |
02:40 min/km |
158 bpm |
81 rpm |
265 w |
| 8 |
00:05:00 |
1.94 km |
23.28 km/h |
02:35 min/km |
123 bpm |
82 rpm |
119 w |
| 9 |
00:15:00 |
5.67 km |
22.68 km/h |
02:39 min/km |
157 bpm |
81 rpm |
265 w |
| 10 |
00:04:00 |
1.51 km |
22.65 km/h |
02:39 min/km |
122 bpm |
79 rpm |
104 w |
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