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Added by johaneje, 4 dage, 16 hours ago |
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Summary
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B: Lutad hantelpress 14kg, 14, 10x14
A: Hantellyft stående 8kg, 10x8, 10x8 B: Flyes maskin 40kg, 8x45, 6x45/3x35 A: Omvänd flyes maskin 10x20kg, 6x25, 8x20 T: Triceps bar 20kg, 15, 15 M: Crunch med rep 35kg, 35, 35
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