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Blandat, kväll. |
Added by Marika_Russberg, 1 day 6 hours ago |
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Summary
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30 min hantlar 2x3kg, biceps, triceps.
15 min kettlebell 4kg, swings, russian twist. 20 min fitnessband, ben. Knälyft, donkey kicks, glutes, benlyft.
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