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Added by johaneje, 15 hours 27 minutes ago |
Summary
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B: Press i maskin 30kg, 11x30, 25
M: Situps i maskin 30kg, 30, 35 B: Lutad hantelpress 14kg, 8x14, 12 A: Hantellyft stående 8kg, 10x8, 7 B: Kabelmix flyes låg/mellan/hög 8x5/7.5/12.5kg, 8x5/7.5/12.5, 12x5/7.5/10x12.5 T: Triceps rep 15kg, 15, 15 M: Crunch med rep 37.5kg, 37.5, 40 T: Triceps rep över huvudet 12.5kg, 15, 10
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