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55

lørdag 28 december 2024

Press

Added by johaneje, 15 hours 27 minutes ago

Summary
 
TimeTid00:52:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier303 kcal
ScoreScore2064
B: Press i maskin 30kg, 11x30, 25
M: Situps i maskin 30kg, 30, 35

B: Lutad hantelpress 14kg, 8x14, 12
A: Hantellyft stående 8kg, 10x8, 7

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/12.5kg, 8x5/7.5/12.5, 12x5/7.5/10x12.5
T: Triceps rep 15kg, 15, 15

M: Crunch med rep 37.5kg, 37.5, 40
T: Triceps rep över huvudet 12.5kg, 15, 10
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