Performed strength exercises in this workout.
|
Hantellyft framåt
· Shoulders
|
 6 x 12.0 kg |
2 X 6 kg hantlar | | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 21.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
6 x 50.0 kg |
| | |
