Cykling

Added by aleckan, 711 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:54:01
	Længde	56.48 km
	Hastighed	29.72 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 152 max 171
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2184 kcal

Kort pass solo efter jobbet.

Kallhäll - Bro - Smidö - Ådö - Bro - Kallhäll

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

76%	Average 152		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:18

0.3%

Zone 1

101 - 120

50% - 60%

00:04:48

4.0%

Zone 2

121 - 140

60% - 70%

00:08:05

6.8%

Zone 3

141 - 160

70% - 80%

01:28:26

74.6%

Zone 4

161 - 180

80% - 90%

00:16:58

14.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default