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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

torsdag 26 maj 2011

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Date

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Cykling

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Time

01:54:01Tid

Distance

56.48 kmLængde

Gauge

29.72 km/hHastighed

Gauge

02:01 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2184 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%7BiJmqtkBj%40wAa%40qA_GwAeKy%40sNx%40mCYgBiDOqMeCyOaAuBiGxRiEvBiCe%40aBaByAnSqDdXNlEhEjLC%7EGwFlIyJbIs%40%7EAmBrRiEbTaDfCsPdEgFhCeDlEwCdJcIhj%40yHlsAxB%7CJbHzCzBrD%7CXv_AtBbSKpLcA%7ELmH%60_%40iAfLw%40%60Y%60%40d%7D%40%7BDdm%40eL%7Ej%40w%5EreA%7DLvVaJ%60KsGrEgDtFoHbRyGzUeLv%5BkUpe%40oSz%5BsDvIgBfAiAKkFlUgNlXbBhEjDdXjGn%7D%40o%40xQyJta%40DhBpEtIrNpONjLwAxKn%40td%40xCrDfBdFbAtRo%40hIoPpb%40iChh%40A%60PRbOnFnd%40oAn%5BNnHzA%60FhDhC%7EDLn%40h%40p%40%60%60A%5EhBhKK%60Fy%40%7EXuRzH%7BIxAY%60Cn%40nEzDbJ%7CMtHn%40dKaBrIpHcI%7DHSwAj%40%7BA%60CqAnE_AxCHfExAjJdGtIvLlEbAjDrU%60F%7DArC%3FlHrDb%40vCgBrM%7CAoLUcE%7DIkEwHlBi%40w%40m%40yIaBcIgEcAcGwJiRcLeEKkCf%40mDvBeC%60EcKzAiEs%40wAaAwKyOgBuA%7DCi%40_Bj%40wFrHe%5B%60TaPhAw%40g%40u%40_aAYyAyCFyF%7BD%7DAcJlBc_%40pGuDhKwCrP_RxCcBjDCnEoGzBaAtAqBdLu_%40zIuNfImGrJ%7DB%60LkK%60AY%60Ex%40pLxPbGdD%7ECpFdEdAbFtD%60Hm%40tEjB%7ECnCxCSjA%5EfTtLtCvGxJNtGlH%60%40%40Hy%40cDoA%7DDiF%7DH%5C_Am%40aCyFgTwLuFKoDcDaEqAwFx%40%7BFaEiEeA%7DDqGaEeBwFsGoD_HgFmAmO%7ELcHnA%7DHfFcMvS%7BJl%5DqFzDsDvFaDEgDpBiR%7CR%7DItBqEtCw%40EuFeg%40%40m_%40lC%7Be%40zPed%40XkJ%7B%40uOiBaG%7BCqDq%40a%60%40%3FwDtAcJc%40qNmL%7BKwGqMvJe%60%40hA%7BOmC_h%40cJyx%40fMyUfEqElJqZfUc_%40jVog%40j%5Bw%60AdF_ItLsIhRq%5Dx%5DkeArMko%40vBaWn%40oRKwoAbCkXvGa%5D%60AeRaBeVmGeWqQgk%40yAsCcIsEqBsIjI%7BtAhI%7Di%40vCcIpE_FhV_H%7CDeEzC%7BQhBiSl%40%7BAfL%7DJ%7CDkFl%40iCKkE_DcJw%40qGpFkf%40b%40oAzFVhC%7DAbGyQ%60Af%40vAbHt%40pFVbOl%40rBrAhAvBH%7CNaAvPbCtAx%40Br%40oAbCsBhAeDZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kort pass solo efter jobbet. Kallhäll - Bro - Smidö - Ådö - Bro - Kallhäll

0 0	Added 711 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2184 kcal