Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 30.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Benpress brett
· Legs
|
8 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
8 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
8 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
8 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
8 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
8 x 2.5 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
