Phase 3 ? Weeks 5 and 6

TRX Metabolic Workout B

#

Exercise
Sets

Reps / Time

Set Rest

Transition Rest

1

Swimmer?s Start with power
Week 5 ? 3 Week 6 ? 4

45 sec each side

3 min

20 sec

2

Deep Chest Press (moderate speed)
45 sec

20 sec

3

Single Arm Row (tempo)
45 sec each side

20 sec

4

Suspended Lunge (with power)
45 sec each side

20 sec

5

Suspended Pendulum with hold
45 sec

0 sec