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mandag 12 maj 2025

Rygg&bröst&Axlar

Added by Ilkka, 25 weeks ago

Summary

Description Strength exercises

	Tid	00:18:22
	Total Weight	2700.0 kg
	Puls	snitt 98 max 123
	Temperature	28.4 °C
	Intensitet	Høj
	Borg scale	13, Rather heavy
	Kalorier	73 kcal
	Score	723

Det här träningspasset har importerats.

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Performed strength exercises in this workout.

Pulldown · Back	6 x 35.0 kg	smalt grepp
Pulldown · Back	6 x 35.0 kg
Pulldown · Back	6 x 35.0 kg
Pulldown · Back	6 x 35.0 kg
Pulldown · Back	6 x 35.0 kg
Pulldown · Back	6 x 35.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg	2 X 5 kg hantlar
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Dumbell flyes · Chest	6 x 30.0 kg	2 X 15 kg hantlar
Dumbell flyes · Chest	6 x 30.0 kg
Dumbell flyes · Chest	6 x 30.0 kg
Dumbell flyes · Chest	6 x 30.0 kg
Dumbell flyes · Chest	6 x 30.0 kg
Dumbell flyes · Chest	6 x 30.0 kg