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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
mandag 12 maj 2025 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:03:13Tid
Distance
 0.22 kmLængde
Gauge
 4.10 km/hHastighed
Gauge
 14:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 14 kcalKalorier
Score
 145Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cei_Jw%7DzcBj%40iA%3FFKDCDPA%40CPP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
55 Rygg&bröst&Axlar
Time
 00:18:22Tid
Weight
 2700.0 kgTotal Weight
List
 3øvelser
Intensity
 HøjIntensitet
Kcal
 73 kcalKalorier
Score
 723Score

Trained muscle groups

Back, Chest, Shoulders
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:48:52Tid
Distance
 1.37 kmLængde
Gauge
 1.68 km/hHastighed
Gauge
 35:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 177 kcalKalorier
Score
 1845Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jaf%7BcBFa%40Qz%40%7B%40%3F%5EPVe%40MEOx%40_%40OETZVHk%40R%40CQCRRCDW%5BM%3FPCi%40Vl%40E%5BKJMz%40Vm%40Ab%40FS%5BGEn%40Se%40Jy%40O%5E%60%40j%40I%5BNIQZJLHUQ_%40TQGV%40%5DIb%40D%5BLRFQWN%3FUK%3FZPOTL%5DP%5EKc%40e%40x%40XKDg%40%5CV_%40QG%5EQFJa%40GZL%3FVe%40JTUJJIBXB%5BIHLBMB%40KCLLKKAALRQMCAPLQSWUXd%40d%40%40m%40Id%40OQYPTu%40Nd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
131
 Skridt, 4942
Steps
 4942Steps count
Change
 -3013Change
Score
 4942Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 264 kcal