 |
Strength Training |
Added by kbomb, 13 weeks ago |
|
Summary
|
||||||||||||||||
|
New arms shoulders
seated shoulder press 3x10 40bb, ss shrug, 20s , side raise 12, 2x8s, bi cable ss hammer, bi curl 3 positions 2x6 s, ss straiggt arm pull dow, ?straight bar tri, ?face pull 2x8s, deads not done
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
