 | Tid | 00:20:15 |
 | Længde | 4.54 km |
 | Hastighed | 13.45 km/h |
| Tid pr. km. | 04:28 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 276 kcal |
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Hummelmoraspåret 2 varv, började känna av höften från i söndags så blev inte längre.
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:16 |
2.28 km |
13.32 km/h |
04:30 min/km |
- |
| 2 |
00:09:59 |
2.26 km |
13.58 km/h |
04:25 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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