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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 11 august 2011 Control_rewind Date Control_fastforward
103 Strength Training
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 303 kcalKalorier

Trained muscle groups

Abs, Back, Biceps
SATS Zenit med Henke
Added 700 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:20:15Tid
Distance
 4.54 kmLængde
Gauge
 13.45 km/hHastighed
Gauge
 04:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 276 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqriJ%7DgmkBf%40P%5EERm%40%40_B%60%40_%40b%40M%60%40Fd%40bB%60BxA%60%40%40hDcB%7E%40S%60%40YPYvAwGjAuDxBoExBqBxDeJbCkHQa%40WOy%40d%40i%40xAyA%7E%40s%40rCY%5CU%3F%7DAu%40s%40q%40s%40WuCrAyCsAmC_DoAL%7B%40f%40e%40BWKa%40q%40YX%7BAbGH%7CDp%40jDJdAAv%40SdC%7DAjDGpHMtAHpBdA%40LCHu%40GqAd%40i%40p%40U%5CEdA%7CB%7E%40hAb%40%3FfAu%40%60Bk%40lASRU%5C_ApCqLjCuEnBuB%7EHiRIa%40W%5By%40P%7D%40%7CBSVu%40ZW%5C_AnCa%40%3FcAc%40%7DAuA%5BIsBbAWB%7B%40QgBy%40kCcDi%40A%7B%40f%40cATk%40I%5De%40O%3F%5Bn%40q%40%7ECSlB%5E%7CEj%40jCDdB%5BnBcArBa%40dBDfEOhC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hummelmoraspåret 2 varv, började känna av höften från i söndags så blev inte längre.
Added 700 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 579 kcal