 | Tid | 01:33:28 |
 | Længde | 47.66 km |
 | Hastighed | 30.59 km/h |
| Tid pr. km. | 01:58 min/km |
 | Cadence | snitt 80 max 106 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1922 kcal |
|
Grymt fint solopass i höstsol och solnedgång! Startade lite sent så det blev lite väl mörkt och kallt mot slutet.
NU var det nog sista ggn iaf med kort på benen?
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:50 |
10.00 km |
33.64 km/h |
01:47 min/km |
- |
83 rpm |
| 2 |
00:18:25 |
10.00 km |
32.58 km/h |
01:51 min/km |
- |
66 rpm |
| 3 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
- |
83 rpm |
| 4 |
00:21:07 |
10.00 km |
28.41 km/h |
02:07 min/km |
- |
78 rpm |
| 5 |
00:16:41 |
7.66 km |
27.55 km/h |
02:11 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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