Löpning

Added by aleckan, 757 weeks ago

Summary

Distanspass i Ursvik i lugnt tempo, försökte hålla pulsen neråt 160.

Gröna milen + lätta 5an med 2,5ans avslutning + elljus 5an

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:25	1.00 km	11.08 km/h	05:25 min/km	154 bpm
2	00:05:41	1.00 km	10.56 km/h	05:41 min/km	164 bpm
3	00:05:46	1.00 km	10.40 km/h	05:46 min/km	158 bpm
4	00:06:13	1.00 km	9.65 km/h	06:13 min/km	163 bpm
5	00:05:40	1.00 km	10.59 km/h	05:40 min/km	158 bpm
6	00:06:12	1.00 km	9.68 km/h	06:12 min/km	163 bpm
7	00:05:59	1.00 km	10.03 km/h	05:59 min/km	166 bpm
8	00:05:56	1.00 km	10.11 km/h	05:56 min/km	158 bpm
9	00:06:05	1.00 km	9.86 km/h	06:05 min/km	160 bpm
10	00:06:00	1.00 km	10.00 km/h	06:00 min/km	159 bpm
11	00:05:47	1.00 km	10.37 km/h	05:47 min/km	159 bpm
12	00:05:34	1.00 km	10.78 km/h	05:34 min/km	161 bpm
13	00:05:22	1.00 km	11.18 km/h	05:22 min/km	161 bpm
14	00:05:50	1.00 km	10.29 km/h	05:50 min/km	160 bpm
15	00:06:16	1.00 km	9.57 km/h	06:16 min/km	160 bpm
16	00:05:43	1.00 km	10.50 km/h	05:43 min/km	160 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	165 bpm
18	00:06:05	1.00 km	9.86 km/h	06:05 min/km	164 bpm
19	00:05:26	1.00 km	11.04 km/h	05:26 min/km	161 bpm
20	00:05:33	1.00 km	10.81 km/h	05:33 min/km	170 bpm
21	00:03:56	0.74 km	11.29 km/h	05:19 min/km	169 bpm