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mandag 05 december 2011

Kører

Added by Glenns, 755 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:50:04
	Længde	23.00 km
	Hastighed	12.54 km/h
	Tid pr. km.	04:47 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1580 kcal

Uppv. 5km

2000-3000-2000-2000 [3.50] 500m joggvila (1000m på den sista)

Nerj. 7km

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