 | Tid | 00:44:00 |
 | Længde | 10.00 km |
 | Hastighed | 13.64 km/h |
| Tid pr. km. | 04:24 min/km |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 692 kcal |
|
Staven gick av efter 4km så jag fick köra skate med en stav efter det.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 4 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 7 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 9 |
00:03:13 |
0.62 km |
11.56 km/h |
05:11 min/km |
- |
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