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Intervall-löpning |
Added by Tompster, 760 weeks ago |
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Summary
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uppvärmning + 5 st 4-minutare. Första passet med nya pulsklockan :-). 16 km/h, 16,125 km/h, 16,25 km/h *3, 16,5 km/h sista. Puls 175-203 under arbete
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