 | Tid | 01:42:48 |
 | Længde | 8.28 km |
 | Hastighed | 4.83 km/h |
| Tid pr. km. | 12:25 min/km |
 | Intensitet | Normal |
| Borg scale | 10, Very Easy |
 | Kalorier | 503 kcal |
|
Turskidor i skog och skoterspår, fika halvvägs :)
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:51 |
1.00 km |
2.88 km/h |
20:51 min/km |
- |
| 2 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
- |
| 3 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
- |
| 4 |
00:14:56 |
1.00 km |
4.02 km/h |
14:56 min/km |
- |
| 5 |
00:13:24 |
1.00 km |
4.48 km/h |
13:24 min/km |
- |
| 6 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
- |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 8 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
- |
| 9 |
00:02:36 |
0.28 km |
6.46 km/h |
09:17 min/km |
- |
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